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Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment such as activity modification, weight loss, quitting smoking and other steps. Sometimes medication or surgery is needed.
Stretching can keep your lower legs limber and your joints pain free.
If your work involves long periods at a computer keyboard, take frequent rest breaks or periodically switch to other tasks to relieve the stress on your hands and wrists.
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