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Smoking Cessation
Adult BMI Calculator
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
Quitting Smoking: Overcoming Relapse
Giving up smoking is a tough decision. And slipups can happen. But a slipup doesn’t have to be an excuse to start smoking again. Watch and learn how to get back on track with your plan to quit smoking.
How to Quit Smoking, Again
Fewer than a quarter of those who attempt to quit are able to make it beyond three months before resuming smoking. Here are suggestions to help you kick the habit, again, for good.
Maintaining Weight Once You've Quit Smoking
Although people generally gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it.