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Cancer Prevention
A balanced diet is an important part of a healthy lifestyle that can help prevent cancer.
People with type 2 diabetes may be able to control their condition through healthy eating and regular exercise.
Heart Disease and High Blood Pressure
A heart-healthy diet includes plenty of fruits and vegetables and low-fat dairy foods.
High Cholesterol
Cutting back on saturated fat and trans fat is a healthy step toward controlling cholesterol levels.
To help prevent osteoporosis, you should include plenty of calcium-rich foods in your diet.