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Target Heart Rate Calculator
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Knee Injury Quiz
Learning how to prevent knee injuries and treating them if they occur can help you stay active at work and play.
Grasp the Basics
Here's how to make a plan for daily exercise that fits your needs and interests.
Get Equipped
Whatever fitness equipment you buy should match your fitness goals. If it doesn't, you won't use it.
Avoid Mistakes and Injuries
If you take the time to learn how to exercise, you can avoid injury.