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When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.
It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.
Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
Keeping extra weight off needs effort and commitment, just as losing weight does.
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
The millions of Americans diagnosed with heart and cardiovascular diseases can benefit from making healthy choices in their day-to-day lives.
People with arthritis can improve their health and fitness through exercise without damaging their joints.
If you have diabetes, physical activity helps with blood sugar control. It also helps with weight control and blood pressure. Aim for at least 30 minutes of moderate-intensity activity five or more days a week.
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