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Health Tip: Boost Your Mood

(HealthDay News) -- If you have an occasional case of the blues, there are things you can do to help boost your mood.

The University of Minnesota suggests:

  • Getting regular exercise, focusing on activities that promote mindfulness, such as yoga.

  • Eating a balanced, nutritious diet and limiting consumption of sweetened foods and drinks.

  • Avoiding alcohol.

  • Getting plenty of sleep.

  • Finding support among your social circles and family.

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