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It’s always important to talk with your healthcare provider before starting an exercise program. This is especially true if any of the following apply to you:
Chest pain or pain in the neck or arm
Shortness of breath
A diagnosed heart condition
Joint or bone problems
Currently taking heart or blood pressure medicines
Have not been physically active before
When beginning an exercise program, be sure to start slowly. If you feel any of the following symptoms when you start your exercise program, contact your healthcare provider right away:
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