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Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment such as activity modification, weight loss, quitting smoking and other steps. Sometimes medication or surgery is needed.
Stretching can keep your lower legs limber and your joints pain free.
People who work in construction are at risk for back pain, sprains, strains, and tendonitis. Using different tools or equipment may help prevent these problems.
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