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Aggressive interventions play big part in improvements after even 'mild' attacks, U.K. report says
Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.
Believe in yourself. Make a list of all your good points if you have lost confidence in your ability to succeed.
Use your mind to restore your energy. How you think has a profound effect on how you feel physically.
Create your own happiness. You have two choices when you get up in the morning -- to be happy or unhappy.
Expect the best, not the worst. You release a force in your mind that promotes positive results when you expect the best.
Break the worry habit. Several times a day, use your imagination to empty your mind of anxiety and fear.
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