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It is possible to reduce your risk of cardiovascular disease - by eliminating the risk factors you can control, and managing the risk factors you cannot control. Below you will find more information on making appropriate lifestyle changes that will help to lower your risk of cardiovascular disease.
Preventing Cardiovascular Disease
Smoking and Cardiovascular Disease
Diet and Cardiovascular Disease
Components of Food
Cholesterol in the Blood
Calculating Calories and Fat Grams
Determining Your Body Mass Index
Overview of Obesity
Treatment of Obesity
Obesity Treatment Overview
Medical Treatment for Obesity
Surgical Treatment for Obesity
Gastric Bypass (Malabsorptive) Surgery
Gastric Stapling (Restrictive) Surgery
Maintaining Weight Loss
Exercise: Before Starting an Exercise Program
Designing an Exercise Program
Risks of Physical Inactivity
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