Explore health content from A to Z.
I need information about...
(HealthDay News) -- If you're thinking about using one of those extra-large inflatable orbs called a stability ball as part of your exercise routine, the American Council on Exercise says the product can help:
Strengthen the core muscles in the abdomen and lower back.
Improve balance of strength between the abdominal and lower back muscles.
Help create a stronger core that better supports your body during any activity.
Copyright © 2013 Baylor Health Care System All Rights Reserved. |
3500 Gaston Avenue, Dallas, TX 75246-2017 | 1.800.4BAYLOR