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Take the Swimming Quiz

Find out why swimming is such a great way to exercise.

1. Swimming is an excellent activity for which of these?
2. Water workouts are easier on joints because water helps you float (buoyancy). By how much does water reduce the body's weight?
3. Water also adds resistance to movement. What is the benefit of that?
4. How often should you swim at a moderate speed to gain fitness results?
Online Medical Reviewer: Brown, Kim, APRN
Online Medical Reviewer: Pierce-Smith, Daphne, RN, MSN, CCRC
Last Review Date: 4/13/2015