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You may feel weak and tire easily at first. You may also be a bit stiff. Go slowly and build up your time and speed little by little.
After the first week, exercise 4 times a day for 7 to 8 minutes each time. Each week, add 1 to 2 minutes to each session.
As you add minutes to each session, cut down on the number of times you exercise in a day. Just be sure you exercise for a total of 25 to 30 minutes. Slowly build up to 25 to 30 minutes once a day.
Exercise 5 days a week. You can take 2 days off–but not 2 days in a row.
Exercise either before or at least 1 hour after a meal.
Learn to take your pulse during exercise. If it becomes too fast, stop and rest. If your pulse rate stays high even at rest, call for help.
Rest after you exercise. And drink plenty of water, unless your healthcare provider has told you to limit how much fluid you drink.
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