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Shoulder Exercises: Side Raise

Person standing holding weights in hands doing standing side raise exercise.

This exercise stretches and strengthens your shoulders. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.

  • Stand straight, holding a ____ pound weight in each hand, arms at sides, feet shoulder-width apart.

  • Slowly extend your arms up and out until weights are at shoulder level. Slowly return to starting position.

  • Repeat ____ times. Do ____ sets ____ times a day.

 

CAUTION: Don’t swing the weights or raise weights above shoulder level.

Online Medical Reviewer: Bechtold, C Dustin, MD
Online Medical Reviewer: Mitchell, Bryan Sean, MD
Last Review Date: 10/31/2011
© 2000-2014 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.