Serving all people by providing personalized health and wellness through exemplary care, education and research.
Explore health content from A to Z.
I need information about...
The following exercise helps to increase your ease and quickness of movement. It copies complex movements.
Note: Always warm up before and cool down after exercising. Stop any exercise that causes pain.
Start with knees slightly bent and feet together.
Step to the side with your left foot.
Step with your right foot to meet your left foot.
Step 3 times. Keep your steps short and comfortable.
Repeat the sequence in the opposite direction.
Continue for 2 to 3 minutes.
Copyright © 2017 Baylor Scott & White Health. All Rights Reserved. |
3500 Gaston Ave., Dallas, TX 75246-2017 | 1.800.4BAYLOR