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The following exercise helps to increase your ease and quickness of movement. It copies complex movements.
Note: Always warm up before and cool down after exercising. Stop any exercise that causes pain.
Here are the steps for the short sprints:
Sprint forward 10 to 15 feet. Stop. Feel your muscles absorb the shock.
Sprint backward the same distance. Stop.
Go forward again.
Continue for 2 to 3 minutes.
Gradually increase your distance, speed, and total exercise time.
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