Need something? Call us: 1.800.4BAYLOR(1.800.422.9567)
Text Size:

Exercises to Increase Agility: Short Sprints

The following exercise helps to increase your ease and quickness of movement. It copies complex everyday moves. This exercise was chosen for you based on the type of activities you’ll be doing.

Note: Always waarm up before and cool down after exercising. Stop any exercise that causes pain.

  • Sprint forward 1015 feet. Stop. Feel your muscles absorb the shock.

  • Sprint backward the same distance. Stop. Go forward again.

  • Continue for 23 minutes.

  • Gradually increase your distance, speed, and total exercise time.

Online Medical Reviewer: Bellendir, Trina, MSPT, CLT
Online Medical Reviewer: newMentor board-certified, academically affiliated clinician
Last Review Date: 3/9/2013
© 2000-2014 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.