Serving all people by providing personalized health and wellness through exemplary care, education and research.
Explore health content from A to Z.
I need information about...
The following exercise helps to increase your ease and quickness of movement. It copies complex movements.
Note: Always warm up before exercising and cool down after exercising. Stop any exercise that causes pain.
Start with knees slightly bent and feet shoulder-width apart.
Cross your right foot in front of your left.
With your left foot, step to your left.
With your right foot, step behind your left foot.
With your left foot, step to the left.
After doing the cross-step sequence 2 times in that direction, switch directions.
Repeat the entire exercise 10 times.
Copyright © 2016 Baylor Scott & White Health. All Rights Reserved. |
3500 Gaston Ave., Dallas, TX 75246-2017 | 1.800.4BAYLOR