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Neck Exercises: Head Clock

Man lying on floor with knees bent and feet flat on floor. Arrows show him breathing deeply.

  Man lying on floor with clock numbers around head, and arrows showing him rotating head around clock.

To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don’t press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

  • Imagine facing a clock. With your nose, slowly trace the outer edge of the clock.

  • Move clockwise first, then counterclockwise.

  • Repeat 3 times.

Online Medical Reviewer: Louise Akin, RN, BSN
Online Medical Reviewer: Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Last Review Date: 5/26/2010
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