Serving all people by providing personalized health and wellness through exemplary care, education and research.
Explore health content from A to Z.
I need information about...
To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don’t press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.
Raise one arm overhead, then lower it. As you lower that arm, raise the other arm.
Continue to move both arms in slow, smooth arcs. Keep your arms straight and your head and neck relaxed.
Repeat 10 times with each arm.
For your safety, check with your healthcare provider before starting an exercise program.
Copyright © 2015 Baylor Scott & White Health. All Rights Reserved. |
3500 Gaston Avenue, Dallas, TX 75246-2017 | 1.800.4BAYLOR