Serving all people by providing personalized health and wellness through exemplary care, education and research.
Explore health content from A to Z.
I need information about...
To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don’t press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.
Use your neck muscles to turn your head to one side until you feel a stretch in the muscles.
Hold for 5 seconds. Then turn to the other side.
Repeat 5 times on each side.
Note: Keep your shoulders on the floor. Don’t lift or tuck your chin as you turn your head.
Copyright © 2015 Baylor Scott & White Health. All Rights Reserved. |
3500 Gaston Avenue, Dallas, TX 75246-2017 | 1.800.4BAYLOR