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Blood pressure measures the force of blood against your artery walls. High blood pressure (hypertension) can harm your arteries. It also puts you at risk for peripheral arterial disease (PAD). PAD is a disease of arteries in the legs. If you have PAD, it’s likely that arteries in other parts of your body are diseased, too. That puts you at high risk for heart attack and other heart diseases. Read on to learn how high blood pressure can lead to PAD and affect your health.
Your blood pressure is too high if it is 130/80 mmHg or higher.
Having high blood pressure makes it easier for plaque to form. Plaque is a waxy material made up of cholesterol and other things. It can build up in your artery walls. As plaque builds up, your arteries can become narrowed. This limits blood flow. If high blood pressure isn’t controlled, you are more likely to have PAD and other heart problems. But high blood pressure can be controlled with exercise, weight loss, dietary changes, and medicine.
You double your risk of dying from heart disease or stroke each time your blood pressure rises:
20 mmHg in the top number
10 mmHg in the bottom number
If you have diabetes, high blood pressure increases your risk for diabetes complications.
Lowering your blood pressure and keeping it low can reduce your risk for:
Dying from heart disease
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