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Get help from family and friends to make these changes:
Keep walkways open and free of clutter. Move phone and electrical cords out of the way. Remove throw rugs to prevent trips.
Get a cordless or speaker phone. Program numbers for family and emergency services.
Make sure rooms are well lit. Install nightlights along walkways.
If “freezing” at doorways is a problem, consider placing lines of tape on the floor between rooms. Stepping over the tape may prompt you to keep moving.
Use the tips below to make changes to your bathroom. Medicare or insurance may help cover the costs of some of these items, depending on your particular needs and plan.
Have grab bars put in the shower or tub for support getting in and out.
Install a hand-held showerhead for easier bathing.
Raise the height of the toilet with a commode chair or elevated toilet seat.
Use a rubber-backed bath mat to help prevent slips and falls.
Buy a shower seat to make bathing safer and less tiring.
Parkinson’s symptoms make falls more likely. Safety improvements around the house can help. But if you begin having frequent falls, talk to your doctor. He or she may recommend physical therapy. This helps you learn the safest ways to move around. If needed, your therapist may also teach you how to use a cane or walker. Consider buying a life line so that if you do fall while you are alone, you'll have a way to get help.
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