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Having had a stroke, your loved one is at higher risk of having another. Medication, exercise, and diet are keys to reducing this risk. Your loved one needs to be active each day now. Walking is a good way to get daily exercise. You might also ask the doctor to refer you to a dietitian. This specialist in nutrition can help you reduce many common risk factors for stroke. Quitting smoking is also critical to reduce risk of stroke. Talk with your loved one about quitting smoking. Ask his or her healthcare provider for help.
Your loved one may take more than 1 type of medicine. Each must be used as directed. If medicines include a blood thinner, your loved one may need regular blood tests.
Make sure medicines are taken on schedule. If timing is vital, set an alarm.
Keep pill doses in a divided tray. A pill box can help.
Know which foods or liquids the patient should avoid while taking prescribed medicines.
Many factors that increase the risk of stroke can be reduced. Your loved one’s doctor and a dietitian can advise ways to:
Lower high blood pressure
Control heart disease
Lose excess weight
Reduce risk of blood clots by taking blood thinners as recommended by the healthcare provider
Stay active with aerobic and muscle-strengthening exercises
If your loved one suddenly has any of the problems below, call 911 right away for emergency medical help:
Numbness or weakness of the face, arms, or legs, especially on 1 side
Confusion or trouble speaking or understanding
Trouble seeing in 1 or both eyes
Trouble walking, dizziness, loss of balance or coordination
Severe headache with no known cause
Loss of consciousness or a seizure
F.A.S.T. is an easy way to remember the signs of a stroke. When you see these signs, you will know that you need to call 911 fast. F.A.S.T. stands for:
F is for face drooping - One side of the face is drooping or numb. When the person smiles, the smile is uneven.
A is for arm weakness - One arm is weak or numb. When the person lifts both arms at the same time, one arm may drift downward.
S is for speech difficulty - You may notice slurred speech or difficulty speaking. The person can't repeat a simple sentence correctly when asked.
T is for time to call 911 - If someone shows any of these symptoms, even if they go away, call 911 right away. Make note of the time the symptoms first appeared.
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