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I need to measure my peak flow:
___ time(s) a day
Check all that apply:
______ When I wake up
______ At breakfast
______ At lunchtime
______ In the afternoon
______ At dinnertime
______ In the evening
______ At bedtime
______ As needed, when I feel short of breath, chest tightness, or have wheezing
For example, your provider may want you to measure your peak flow two times every day, when you wake up and before you go to sleep.
A peak flow meter measures how fast you can push air out of your lungs. Your peak flow reading may be an early sign that your asthma is getting out of control. Steps for using a peak flow meter are below.
Bring your peak flow meter and your record of daily peak flow readings to your office visits. Ask your provider or nurse to check how you use your peak flow meter to be sure you are doing it right. Follow these steps to take your peak flow reading:
Move the marker to 0 or to the lowest number on the scale.
Stand up. If you can't stand, sit up straight in a chair. Be sure you're in the same position each time.
Take a deep breath. Fill your lungs all the way.
While holding your breath, put the mouthpiece of the meter between your teeth. Close your lips tightly around it, making a tight seal around the mouthpiece. Be sure your tongue does not block the hole.
Blow into the mouthpiece once, as hard and fast as you can. Your peak flow meter will measure how fast you can blow air out.
Take the meter out of your mouth.
Check where the marker has moved to on the numbered scale. Write this number down.
Move the marker back to 0. Repeat the above steps 2 more times.
Write down the highest of the three numbers. This is your peak flow number.
As soon as you can, make follow-up appointments as directed by our staff.
Call 911 right away if you have:
Shortness of breath that is not relieved by your quick-relief medication
Trouble walking and talking because of shortness of breath
Blue lips or fingernails
A peak flow reading less than 50 percent of your personal best
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