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You have been diagnosed with high blood pressure (also called hypertension). This means the force of blood against your artery walls is too strong. It also means your heart is working hard to move blood. High blood pressure usually has no symptoms, but over time, it can damage your heart, blood vessels, eyes, kidneys, and other organs. With help from your doctor, you can manage your blood pressure and protect your health.
Learn to take your own blood pressure. Keep a record of your results. Ask your doctor which readings mean that you need medical attention.
Take your blood pressure medicine exactly as directed. Don’t skip doses. Missing doses can cause your blood pressure to get out of control.
If you do miss a dose (or doses) check with your healthcare provider about what to do.
Don't take medicines that contain heart stimulants, including over-the-counter medicines. Check for warnings about high blood pressure on the label. Ask the pharmacist before purchasing something you haven't used before
Check with your doctor or pharmacist before taking a decongestant. Some decongestants can worsen high blood pressure.
Maintain a healthy weight. Get help to lose any extra pounds.
Cut back on salt.
Limit canned, dried, packaged, and fast foods.
Don’t add salt to your food at the table.
Season foods with herbs instead of salt when you cook.
Request no added salt when you go to a restaurant.
The American Heart Association (AHA) says the "ideal" amount of sodium is no more than 1,500 mg a day. But because Americans eat so much salt, you can make a positive change by cutting back to even 2,400 mg of sodium a day.
Follow the DASH (Dietary Approaches to Stop Hypertension) eating plan. This plan recommends vegetables, fruits, whole gains, and other heart healthy foods.
Begin an exercise program. Ask your doctor how to get started. The AHA recommends aerobic exercise 3 to 4 times a week for an average of 40 minutes at a time, with your doctor's approval. Simple activities like walking or gardening can help.
Break the smoking habit. Enroll in a stop-smoking program to improve your chances of success. Ask your healthcare provider about programs and medicines to help you stop smoking.
Limit drinks that contain caffeine such as coffee, black or green tea, and cola to 2 per day.
Never take stimulants such as amphetamines or cocaine. These drugs can be deadly for someone with high blood pressure.
Control your stress. Learn stress-management techniques.
Limit alcohol to no more than 1 drink a day for women and 2 drinks a day for men.
Make a follow-up appointment as directed.
Call your healthcare provider right away if you have any of the following:
Chest pain or shortness of breath (call 911)
Moderate to severe headache
Weakness in the muscles of your face, arms, or legs
Fainting or dizziness
Pulsating or rushing sound in your ears
Weakness, tingling, or numbness of your face, arms, or legs
Change in vision
Blood pressure measured at home that is greater than 180/110
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