Explore health content from A to Z.
I need information about...
Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Keep your ears in line with your shoulders. Hold for a few seconds before starting the exercise.
Keeping your back straight, slowly drop your chin toward your chest. Tuck in your chin.
Hold for 5 seconds. Then lift your head until your neck is level with your back.
Hold for 5 seconds. Repeat 5 times.
Copyright © 2015 Baylor Health Care System All Rights Reserved. |
3500 Gaston Avenue, Dallas, TX 75246-2017 | 1.800.4BAYLOR