Serving all people by providing personalized health and wellness through exemplary care, education and research.
Explore health content from A to Z.
I need information about...
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned:
Stretch your right arm overhead.
Slowly bend to the left. Don’t twist your torso. Stay within your pain limits.
Hold for 20 seconds. Return to starting position.
Repeat 2 to 5 times. Then, switch to the other side.
Copyright © 2017 Baylor Scott & White Health. All Rights Reserved. |
3500 Gaston Ave., Dallas, TX 75246-2017 | 1.800.4BAYLOR