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Back Exercises: Seated Rotation

To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax, and keep your ears, shoulders, and hips aligned.

  • Fold your arms, elbows just below shoulder height.

  • Turn from the waist with hips forward. Turn your head last.

  • Hold for a count of 5. Return to starting position.

  • Repeat 5 times on one side. Then switch sides.

Online Medical Reviewer: Evans, Ben, PT
Online Medical Reviewer: Khan, A Shabi, MD
Last Review Date: 10/6/2011
© 2000-2013 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.