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Back Exercises: Pelvic Tilt

To start, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

  • Tighten your abdomen and buttocks, and press your lower back toward the floor. This should be a small, subtle movement.

  • Hold for 5 seconds. Release.

  • Repeat 5 times.

 

Online Medical Reviewer: Evans, Ben, PT
Online Medical Reviewer: Khan, A Shabi, MD
Last Review Date: 10/6/2011
© 2000-2013 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.