Explore health content from A to Z.
I need information about...
To start, lie face down on your stomach, feet slightly apart, forehead on the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
Press up on your forearms. Keep your abdomen and hips on the floor. Stay within your painfree range.
Hold for 20 seconds. Lower slowly.
Repeat 2 times.
Return to starting position.
Copyright © 2014 Baylor Health Care System All Rights Reserved. |
3500 Gaston Avenue, Dallas, TX 75246-2017 | 1.800.4BAYLOR