Need something? Call us: 1.800.4BAYLOR(1.800.422.9567)
Text Size:

Chest Exercises

Woman lying on back holding hand weights with arms extended to sides at shoulder height. Ghosted arms show her bringing hand weights together with arms straight up.

This exercise stretches and strengthens your upper body. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.

  • Lie face up on a flat bench or on the floor with knees bent. Hold a ____ pound weight in each hand. Extend your arms out to the side, with elbows slightly bent, and palms facing up.

  • Keeping your elbows bent, raise your arms upward until the weights touch. Return to starting position.

  • Repeat ____ times. Do ____ sets ____ times a day.

CAUTION: Work slowly, using controlled movements. Keep your knees bent.

Online Medical Reviewer: Bechtold, C Dustin, MD
Online Medical Reviewer: Mitchell, Bryan Sean, MD
Last Review Date: 10/31/2011
© 2000-2014 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.