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Doing monthly skin checkups is the best way to find new marks or skin changes. During your skin checkups, be sure to follow the ABCDEs of skin checks. This means checking moles or growths for Asymmetry, Border, Color, Diameter, and Evolving (changing). Note, too, if your growths bleed, itch, or are painful.
Check your moles or growths for signs of melanoma using ABCDE:
Asymmetry: the sides of the mole or growth don’t match
Border: the edges are ragged, notched, or blurred
Color: the color within the mole or growth varies
Diameter: the mole or growth is larger than 6 mm (size of a pencil eraser)
Evolving: the size, shape, or color of the mole or growth is changing (evolving is not shown below.)
Anyone can get skin cancer. But you are at greater risk if you have:
Fair skin, light-colored hair, or light-colored eyes
Many moles on your skin
A history of sunburns from sunlight or tanning beds
A family history of skin cancer
A history of exposure to radiation or chemicals
A weakened immune system
Also, a personal history of skin cancer puts you at risk for recurring skin cancer.
Do your monthly skin checkups in front of a full-length mirror. Check all parts of your body, including your:
Head (ears, face, neck, and scalp)
Torso (front, back, and sides)
Arms (tops, undersides, upper, and lower)
Hands (palms, backs, and fingers)
Buttocks and genitals
Legs (front, back, and sides)
Feet (tops, soles, toes, and between toes)
If you have a lot of moles, take digital photos of them each month. Make sure to take photos both up close and from a distance. These can help you see if any moles change over time.
Most skin changes are not cancer. But if you see any changes in your skin, call your doctor right away. Only he or she can diagnose a problem. If you have skin cancer, seeing your doctor can be the first step toward getting the treatment that could save your life.
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