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After surgery, you’ll go to the recovery area. Once the anesthesia has worn off and your condition is stable, you’ll be moved to your hospital room. During your hospital stay, your health care team will work with you. They will help to control your pain, get you up and walking, and start you on an exercise program. Exercise will help to gently move and strengthen your new shoulder.
After your surgery, you’ll start a gentle exercise program for your shoulder. This program may begin as soon as the day of your surgery. Your exercise program is a vital part of your recovery. How much strength and movement you regain in your shoulder and arm depends on how well and often you do your exercises.
Your surgeon or a physical therapist (a rehabilitation specialist) will start by gently moving your arm for you. This helps keep your shoulder from getting stiff.
Next, you’ll begin to move your arm with the help of your other arm.
As your shoulder heals, you’ll begin to lift and move your arm. This will help increase your range of motion and build strength in the joint. You may have motion or activity restrictions as you heal. Your health care provider may recommend that you limit external rotation (rotating your shoulder away from your body).
The hospital staff will talk with you about your home recovery. They’ll show you how to bathe without getting your incision wet. You’ll also learn how to do other home activities without injuring your shoulder. The staff will help you arrange for someone to take you home. You won’t be able to use your arm to drive. Your arm may be in a sling for 2-4 weeks. Your health care provider may give you pain medication to take at home.
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