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Treat colds promptly to keep mucus from backing up.
Avoid things that trigger sinus problems, such as pollens, dust, smoke, fumes, and strong odors.
Take allergy medications as directed by your doctor.
Keep your sinuses open and free of mucus. Try over-the-counter sinus rinse products.
Use a nasal decongestant as directed to reduce the inflammation.
Drink fluids to keep the mucus thinner. This helps it drain more easily. You can also use a humidifier.
Apply hot packs to the area around your sinuses. Use a hot water bottle.
See your doctor if your sinus headache lasts more than two weeks. You may need medication for a sinus infection or an exam to check for other headache conditions, like migraines.
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