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Triggers are things that make your asthma worse. The more you can keep away from your triggers, the better you’ll feel. Do you know your triggers? Put an X in the box next to each of your asthma triggers. Then find your asthma triggers in the picture and circle them.
☐ cooking odors
☐ exercise or activity
☐ changes in weather
☐ colds or flu
☐ dampness (mold)
☐ plants and trees
☐ strong smells
☐ sprays (like hairspray or cleaners)
☐ car and truck exhaust
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