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You may have just learned you are pregnant, or you may be months along. Either way, it’s not too late to make a change. Every cigarette you don’t smoke is a benefit to you and your baby. Deciding not to smoke can be a tough choice, but you can change. Even if you’ve tried before, don’t give up. Many smokers try quitting several times before they succeed.
You can stop smoking in either of the ways listed below:
Cold turkey: Today you smoke, tomorrow you don’t. This is rough at first, but changes take place quickly and withdrawal may be shorter.
Tapering off: Over time, reduce the number of cigarettes you smoke each day. To do so, increase the amount of time between each smoke. Try not to inhale.
No matter which method you choose, pick a date to quit smoking entirely.
Choose a date
After picking the day, mark it in bold letters on a calendar.
Start by giving up cigarettes at the times you least need them. Write down a few more ideas. These might include writing down your triggers and avoiding them, joining a support group, keeping busy by finding new things to do, and rewarding yourself for your success.
Whether you decide to quit cold turkey or to taper off, setting limits can help you quit.
Limit where you smoke. Pick one room or a porch, and smoke only in that place.
Hang a list of “quit benefits” in the spot where you smoke. Put one on the refrigerator and one on your car dashboard.
Join a stop-smoking group.
National Cancer Institute Smoking Quitline: 877-44U-QUIT (877-448-7848)
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