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Note: Chest pain may also be caused by heart problems. Be sure to have all chest pain evaluated by a healthcare provider.
After you eat, food travels from your mouth down the esophagus to your stomach. Along the way, food passes through a one-way valve called the lower esophageal sphincter (LES). The LES sits at the opening to your stomach. Normally the LES opens when you swallow. It lets food enter the stomach, then closes quickly. With GERD, the LES doesn’t work normally. It lets food and stomach acid flow back (reflux) into the esophagus.
Frequent heartburn or burping
Sour-tasting fluid backing up into your mouth
Symptoms that get worse after you eat, bend over, or lie down
Trouble swallowing or pain when swallowing
A dry, long-term (chronic) cough
Upset stomach (nausea) or vomiting
You and your healthcare provider can work together to find the treatment options that best ease your symptoms. These may include lifestyle changes, medicine, and possibly surgery.
Many people find their GERD symptoms decrease when they eat small frequent meals instead of 3 large ones. Reducing the amount of fatty foods in your diet will also help.
The following foods tend to cause problems for people diagnosed with GERD:
Tomatoes and tomato products
Greasy or spicy foods
Talk with your provider if you don’t understand how to make the dietary changes needed to control your GERD symptoms. Your provider can refer you to a nutritionist.
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