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Enjoy the vivid color and fresh flavor of tomatoes and red bell peppers in this fresh salad. These healthy superstars also contain carotenoids, which may help reduce your risk of heart disease, certain cancers and macular degeneration, according to the Academy of Nutrition and Dietetics.
Makes 4 (2-cup) servings.
Nutritional information per serving: 295 calories; 7.5 g total fat; 11.5 g protein; 50.5 g carbohydrates; 8 mg cholesterol; 365.5 mg sodium; and 8 g dietary fiber (using high-fiber rotini).
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