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Fiber doesn’t just keep your digestive system happy. It can also lower your risk of heart disease and diabetes. It can help you keep off the pounds, too. The black beans in these burgers provide the fiber—the jalapeño provides the kick.
Nutrition information per serving: 270 calories, 5 g total fat, 12 g protein, 47.5 g carbohydrates, 540 mg sodium, 9.5 g dietary fiber.
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