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Varying Your Workout

Instead of spending all of your workout time on just one machine at the gym or health club, rotate among different machines for a more complete workout. If you have a half-hour to exercise, for instance, spend 10 minutes on the treadmill, another 10 on the stair climber and the final 10 on the stationary bicycle.

Online Medical Reviewer: Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer: Lambert, J.G. M.D.
Last Review Date: 3/28/2005
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