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Longer Mealtimes Are Better

One way to reduce your risk for heartburn is to take more time eating your meals. Health experts at the Medical University of South Carolina in Charleston say that taking a half hour to eat lunch, for example, is better for you than wolfing down a sandwich in five minutes.

Online Medical Reviewer: Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer: Lambert, J.G. M.D.
Last Review Date: 3/28/2005
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