Serving all people by providing personalized health and wellness through exemplary care, education and research.
Explore health content from A to Z.
I need information about...
How can you determine the intensity of your workout? Take the talk test. According to the Centers for Disease Control and Prevention, if you can comfortably carry on a conversation while exercising, you are working out at a moderate intensity level. If you want to pick it up to a vigorous pace, the test is that you're too out of breath to talk. (If you can sing while working out, your intensity level is light.)
Copyright © 2016 Baylor Scott & White Health. All Rights Reserved. |
3500 Gaston Ave., Dallas, TX 75246-2017 | 1.800.4BAYLOR