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Go for the Variety

You're more likely to stick with a moderate-intensity exercise program if you mix up your workout, according to the American Council on Exercise. Regularly change machines. And some days do interval or circuit training. Exercising will seem more fun and challenging, so you'll work harder.

Online Medical Reviewer: Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer: Lambert, J.G. M.D.
Last Review Date: 2/24/2005
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