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Exercising in Form

Wiggle your toes every few counts when you're doing squats or lunges. This ensures you use proper form because the wiggling keeps your weight over your heels, say exercise experts at Auburn University in Alabama.

Online Medical Reviewer: Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer: Lambert, J.G. M.D.
Last Review Date: 2/23/2005
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