High Blood Pressure: Kids Can Have It, Too
High blood pressure (hypertension) affects about 1 in 3 adults in the U.S. But, this health problem doesn’t just affect adults. The number of kids with high blood pressure is going up. This may be because of the growing number of kids who are overweight. Poor diets and decreased physical activity are having a harmful effect on kid's health.
High blood pressure is a major risk factor for heart disease. It is also the main risk factor for stroke. Kids with high blood pressure have a greater risk for high blood pressure as adults. High blood pressure in childhood is also linked to hardening of the arteries (atherosclerosis) in early adulthood.
Blood pressure checkups
Systolic pressure is the top number in a blood pressure reading. This number is the pressure in arteries when the heart contracts. Diastolic pressure is the bottom number in a blood pressure reading. This is the pressure in the arteries between heartbeats, when the heart relaxes.
Experts recommend that kids ages 3 and older have their blood pressure checked each time they have regular checkups. Normal blood pressure in kids depends on their gender, age, and height.
Your child's healthcare provider will evaluate your child's blood pressure based on his or her age, gender, and height percentile. This is called a blood pressure percentile. Your child's blood pressure is considered high if the blood pressure percentile is 95% or higher measured on 3 separate occasions.
Treatment for kids
Treatment for high blood pressure in children involves lowering blood pressure to goal. Your child's healthcare provider may also check for other conditions that may lead to high blood pressure such as kidney or endocrine diseases.
Parents and healthcare providers should urge kids with high blood pressure to make lifestyle changes. This includes losing weight, exercising more, and eating a healthier diet. In some cases, your child's healthcare provider may also give him or her 2 medicine to help control blood pressure.
Regular exercise helps control weight and may keep blood pressure in check. Regular exercise means 30 to 60 minutes of physical activity on most days. Activities that involve sitting should be limited to less than 2 hours a day.
A healthy diet for a child with high blood pressure should include:
Fresh vegetables and fruits
Nonfat milk, cheese, and other dairy products
Lean , unprocessed protein and meats
Very little salt, saturated fats, and sugar