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Go Ahead and Cry, You'll Feel Better

Release of emotions appears to lift mood later, study says

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Health Tip of the Day

The Best Nutrition Advice

When you need professional nutrition or diet advice, don't be fooled by the titles "certified nutrition specialist" or "certified nutrition consultant." Although these sound important, they are not associated with formal nutrition training. People do little more than pay a membership fee to get them. For the best advice, work with a registered dietician (R.D.).