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Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.
Join a health club located near your home or work place. Get up a half-hour earlier and exercise before work. Schedule workouts in advance; block out the times on your weekly schedule. Plan exercise dates with a friend or family member. Find an exercise routine you enjoy, so you're more likely to stick with it instead of skip it.
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