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Start by keeping hands clean, health experts say
Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.
Exercise for yourself, not someone else. Don't do too much, too soon. Exercise close to work or home. Work out with friends. Choose enjoyable, varied activities that you can alternate throughout the week. Compete with yourself to attain your own personal best. Give yourself a non-food reward for hitting a goal.
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