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Study found just a 5 percent change in weight may affect postmenopausal bone health
Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.
Order a more healthful breakfast sandwich by skipping the cheese and choosing Canadian bacon or ham instead of bacon or sausage.
Eat a whole-wheat English muffin or bagel -- spread with plain jelly -- instead of a fat- and sugar-laden doughnut.
Note the size of muffins, bagels and biscuits. A jumbo muffin has two or three times the fat grams and calories of a regular-size one.
Choose yogurt and fruit for a quick, on-the-run start to your day.
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